Glow Digger Blog
Combat Chronic Pain Naturally With Curcumin
This month is Chronic Pain Awareness Month. Our Founder and CEO, Saara Vakil, worked to create Goldynglow after overcoming her own personal struggles with chronic pain. That is why we wanted to explain how chronic pain occurs i...
How to Recover From your Workouts Faster
As we all know, exercise is a vital part of maintaining your health. It is essential if you are aiming to lose weight and tone your body; however, it relates to many other crucial health systems. For example, exercise is known ...
Kick your Caffeine Habit with Superfood Coffee Alternatives
It seems that the world runs on coffee. For hundreds of years, the coffee bean has been prized for its energy-enhancing effects. Many people’s routine starts with a cup of coffee, and who can blame them? In our hectic world, pe...
Why You Should Eat More Chocolate
Human beings have been coveting cacao for nearly 2000 years now. Cacao, the tasty powder derived from cacao beans, is one of the most popular ingredients in many deserts and dishes all over the world. In addition to its taste, ...
Can Adaptogens Help with Getting Better Sleep?
We are no strangers to Inflammation here at Goldynglow. There are many ways that Inflammation can wreak havoc on your body and mind - and one of the most obvious ways is by disturbing our sleep. A night of good night sleep is a...
How Stress Impacts your Mental Health and Tips to Manage it
Mental health is something that we have begun to understand and pay much more attention to over the last few years. We are beginning to better understand how our lifestyles can affect our state of mind. Stress is something that...
5 Signs of Inflammation You May Overlooked
It’s frustrating when you aren’t feeling your best but can’t seem to figure out why. You cut back, cut out, and cut off all of the unhealthy things in your life you can think of but you’re still not 100%. There is one thing tha...
Can Superfoods protect your skin from the Summer Sun?
There’s no question that one of the best parts of Summer is the warm weather. The sun comes out meaning it's time to break out the bikinis and hit the beach! Finally, a little vitamin D and time to get the perfect golden tan … ...
3 ways this aphrodisiac cures your anxiety and your libido
This month is all about the love. So what better time is there to learn how to get and maintain a healthy sex drive?
Let’s talk about your libdio’s new best friend: maca root.
Used in traditional Peruvian medicine for more than...
3 Ways Turmeric Gives Your Skin a Gorgeous Glow
Did you know that turmeric is helps promote healthy and glowing skin? That’s right: this bright yellow spice has many antioxidant and anti-inflammatory properties that nourish skin, giving you a natural glow from the inside out...
The Key To Unlocking The Health Benefits of Turmeric May Be Sitting on Your Dining Table Right Now
In the current world of health and wellness trends, turmeric is rapidly making its way to the top as a sought-after superfood. But it's not a new trend. This vibrant yellow spice has been used in recipes for thousands of years —
What is Inflammation and How It Can Impact Your Health
In short, inflammation is your body’s response to disease, injury, or unwanted substances in the body. However, to fully understand the role of inflammation in your health, it’s important to distinguish between the two types of inflammation: acute and chronic.
The Antidepressant, Debloating, Weight-Loss-Boosting Wonder Drink
It seems like matcha lattes are making room for another brighter, healthier, and tastier superstar in the health drink scene. Golden Milk is a combination of turmeric, coconut milk, coconut oil, and a pinch of black pepper that...
Turmeric Is Your New Skin Saviour
You’ve heard all about the health benefits of turmeric, but have you explored turmeric’s beauty benefits? Elle Magazine highlights turmeric’s potential to clear and maintain the skin, among other of its positive effects on moo...
Why You Should Consume Turmeric In Your Food & Beverage
New research suggests that turmeric has tangible, disease-fighting benefits for humans when added to everyday food.
In an experiment conducted by BBC with some of Britain’s leading health researchers, individuals who mixed a ...
10 Research Proven Benefits of Turmeric
If you’re worried that the turmeric trend is just another glorified health fad full of misleading claims, don’t worry -- there are many proven health benefits of turmeric. Below is a summary of one of our favorite evidence-base...
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